In this episode James and I chat about something we see happen all the time with our clients; people wanting to “get fit” or “lose weight” before going on holiday. James shares why procrastinating on your health and fitness and then putting your hopes in a quick fix – will always lead to disappointment. We also go over some of the obvious benefits of people over the age of thirty focusing on fat loss to improve general athletic performance. Don’t procrastinate. Listen to the episode!
Discussion points:
- Josh shares why he procrastinates
- Why do people procrastinate and put off exercise
- What James procrastinates on
- Why last-minute dieting before going on holiday is a bad idea
- The Importance of Fat loss in performance
Resources:
Strength Matters System of Athletic Development
Strength Matters Online Coaching
Fat loss happens on Monday – Book
Quotes:
“I don’t care what workouts you’re doing, who you train with, or what you do, it’s the simple act of doing.” – James Breese
“Fat loss when it comes to performance is a key thing.” – James Breese
“Focus on your diet and take action a little bit beforehand so you’re not dieting going into a holiday.” – James Breese
“For most people over 30, who are not elite athletes, it is, losing body fat, getting a bit stronger and a slight improvement in cardio.” – James Breese
