Taking Responsibility for Your Own Health and Fitness

In this episode, Josh Kenedy and James Breese discuss why it’s so important to take responsibility for your own health. Unfortunately, the cold hard fact is that no one else can be 100% responsible for your success or failure… Many people find themselves jumping around between different fad diets, coaches, and exercise programs – experiencing very little success and the fact is that the solution will never be ‘one-size-fits-all’. The StrengthMatters team believes that the only way to reach your health goal is to be consistent and to follow the program that is right for your body and your individual health status.

Discussion points:

  • Health as a long term health goal
  • The problem with fad training programs and diets
  • Trying too many different things
  • Taking responsibility for your own health and fitness

Resources:

 

Strength Matters System of Athletic Development

Fit over 30 Facebook Group

Strength Matters Website

Strength Matters Magazine

Strength Matters Instagram

Strength Matters Online Coaching

Extreme ownership book

 

Quotes:

 

“We want to empower people to take responsibility for their own health and wellbeing. Teach them the skills necessary to do this for a lifetime.” – James Breese

 

“There’s only one person responsible for your own health and wellbeing, and that is you.” James Breese

 

“Sometimes there is a case for blame, but 90% of the time, there is no case for blame. It’s about finding the right fit, the right thing to do and getting your head down, and just doing it.” James Breese

 

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