- What is Strength?
- Why is it important?
- Are you strong enough?
- How do we become stronger?
In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “What Is Strength?” and how it applies to you.
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If you would like to read and learn more we would highly recommend the following blog posts too:-
Strength: How Strong Are You? Blog
The Seven Fundamental Human Movements
The Ten Components Of Athleticism Blog
What Is The Everyday Athlete
Strength: Are You Strong Enough - Whiteboard Wednesday
What Is Strength? Why is it important? Are you strong enough? How do we become stronger? For the purpose of the Ten Components of Everyday Athleticism, we are referring to the physical definition. Mental strength is arguably more important and falls under another category, mental resilience, but more on that later.