SMP 32: Being James Fitzgerald & The Evolution Of Crossfit.

 In Podcast, Uncategorized

Episode 32.

In this episode, Seb and Josh interview James Fitzgerald, the inaugural Crossfit games champion and owner of OPEX Fitness (formerly OPT). A fantastic insight behind one of the rising stars currently in health & fitness that gives a very unique overview of Crossfit and what it means to him. Great interview full of intelligent ideas and principles that can be applied to any training system. One of our favourite podcasts to date.



  • Find out all about James Fitzgerald
  • James being the Crossfit champion.
  • How training for the Crossfit games doesn’t look anything like Crossfit
  • Plus a LOT more…


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