Have you ever considered rucking for weight loss or fat loss? If so, you might want to rethink your strategy. Rucking, or carrying a weighted backpack, is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why rucking might not be the best option for weight loss or fat loss, and we’ll offer some alternative solution that are more effective, and get you rucking in no time. Thanks for listening!
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