The Podcast
The Strength Matters podcast is a weekly show for experienced personal trainers and coaches who want the systems, tools, and resources to train clients online and in person more efficiently. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting edge training solutions and share it with you.
The central question that drives our work is, “How can we train our clients smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
- All
- Season 1
- Season 2
- Season 3
- Season 4
- Season 5
- All
- Season 1
- Season 2
- Season 3
- Season 4
- Season 5
Britain is The Most Obese Nation in Europe
By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says…
Speed, Power and Plyometrics for People Over 30
We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.
Why Obesity Drugs Should be a Last Resort
A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
A Controversial Lifestyle Change You Might Want to Consider
We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.
Five Nutrition Hacks for People Over 30 Who Don’t Do Diets
Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting.
