The Podcast
The Strength Matters podcast is a weekly show for experienced personal trainers and coaches who want the systems, tools, and resources to train clients online and in person more efficiently. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting edge training solutions and share it with you.
The central question that drives our work is, “How can we train our clients smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real world experience. What works in a text book, doesn’t always work in real life. This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from it, move forward to live and perform better.
- All
- Season 1
- Season 2
- Season 3
- Season 4
- Season 5
- All
- Season 1
- Season 2
- Season 3
- Season 4
- Season 5
Back to School Fitness Tips for Busy Parents
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
How to Effortlessly Change Your Diet Habits
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this …
The Importance of Having Blood Tests
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…
How to Be a Successful Personal Trainer
Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional.
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.
The Best Explosive Power Movements for People Over 30
For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode.
