A podcast for people over 30 who want to lose weight, get stronger and live better.

You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and find [...]

There are many programs out there for athletes that are looking for ways to push themselves to their physical and mental limits. But most programs designed for civilians don’t measure up to the [...]

It can be both daunting and exciting to push yourself to take on a new challenge that tests your limits. The Marathon des Sables is nothing if not challenging – it’s a multi-day marathon that [...]

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to [...]

There are all kinds of different diets out there. Many of them encourage you to limit things like fat and carbs and often suggest that you eat more vegetables. More surprising is a diet that [...]

The brain plays an important role in health and fitness. The brain has a lot of power over the rest of the body and understanding how the brain works can help when it comes to relieving pain and [...]

Just like every other industry, the fitness industry is changing, in large part as a result of technology. Consumer demand also has an effect on the industry, and technology allows consumers to [...]

Many kinds of people, from athletes and celebrities to average people who just want to lose weight or get healthier, turn to personal trainers to help them achieve their goals. But how do [...]

What does it take to achieve good health? Many people think that being healthy and fit is an elusive goal. But in today’s episode, Phil McDougall talks about the six pillars of health and [...]

Your diet is an important part of your overall health, and bread and other products containing gluten are staples in most diets in our society. So what happens to your diet – and your health – [...]

Outdoor athletics are about more than just getting in shape. They’re about having adventures, taking risks, and seeing what you can learn along the way. Today’s guest is Peter Frick-Wright, a [...]

It’s easy to think of personal training as something that takes place in a gym, but many of the best physical challenges take place in the great outdoors. That means that great personal trainers [...]