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A Podcast for People Over Thirty.

A Podcast for People Over Thirty.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

Why Obesity Drugs Should be a Last Resort

A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.

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The Strength Matters Hierarchy of Athletic Development [2022 Edition]

The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.

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A Controversial Lifestyle Change You Might Want to Consider

We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.

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Five Nutrition Hacks for People Over 30 Who Don’t Do Diets

Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting.

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The Case Against Barbell Training for People Over 30

In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.

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Rucking for Weight Loss and Fat Loss

Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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