In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.
A podcast for people over 30 who want to lose weight, get stronger and live better.
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Meet Josh Kennedy
Josh is a former actor, host of The Fit Over 30 Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-around media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.