A podcast for people over 30 who want to lose weight, get stronger and live better.

Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.

Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.

Join the Strength Matters team as they interview Dr. Perry Nickelston about the importance of gut health and the effects it has on the brain...

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is [...]

Discover the four elements of fat loss workouts, how much you should be lifting, and what a fat loss training program looks like over the course of a week.

One thing people often don’t think about when they start a diet is how they’re going to stop. What’s the exit strategy that will allow you to stay healthy and maintain your weight? How do you [...]

Did you know that wearing the wrong shoes can actually change the shape of your feet from foot-shaped to shoe-shaped? Today’s guest has learned a lot about the anatomy of feet and how shoes [...]

While fat loss and diets are not an exact science, there are ways to still achieve your weight loss goals with a little focus and hard work.

The team share details on the updated fat loss training program they developed for Strength Matters and the reasoning behind the change.

Discover why we went back to print magazines...

Discover our everyday athlete scoring system and how it can help you make better training decisions.

Season 3 of the Fit Over Thirty Podcast has arrived! Find out what's been happening behind the scenes at Strength Matters.