What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...
A podcast for people over 30 who want to lose weight, get stronger and live better.
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Meet Josh Kennedy
Josh is a former actor, host of The Fit Over 30 Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-around media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.