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A Podcast for People Over Thirty. Lose Weight, Get Stronger, & Live Better.

A Podcast for People Over Thirty. Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

How to Bounce Back from Illness

In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.

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How to Workout Like Shang-Chi

Here’s how you actually train like a superhero

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Why You Need to Stop Blaming Your Metabolism!

Finally, there’s research to prove that people can no longer blame their metabolism for putting on weight…

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What Everyday Athletes Should Know About Hip Mobility

Don’t neglect your hips. You’ll find out why in this episode!

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How NOT to Run Your First Ultra Marathon

In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.

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Why Food Quality Matters in Fat Loss

James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits – things you may be able to identify with – and then ways to improve those so you can start improving your fat loss and general health right away.

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FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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