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A Podcast for People Over Thirty. Lose Weight, Get Stronger, & Live Better.

A Podcast for People Over Thirty. Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

How Busy People Eat Well

Today we discuss our tips and tricks for eating well when crunched for time.  From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.

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The Benefits of Mushrooms for Health & Longevity

Discover why these mushrooms are the most important supplements your not taking and why you should today!

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Dr. Eric Cobb

The Connection Between Pain and Your Brain w/Dr. Eric Cobb

Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!

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How to Train Like a New Zealand All Black w/Nic Gill

We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.

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How Does Online Personal Training Work?

How does Online Personal Training Work? We take you behind the scenes and explain exactly what online training is and works.

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Exercise Less, More Often: A Discussion

Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you.

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FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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