Fit Over Thirty Logo

A Podcast for People Over Thirty. Lose Weight, Get Stronger, & Live Better.

A Podcast for People Over Thirty. Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]

Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.

Read More →

Should You Count Calories?

Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh …

Read More →

Secrets of Elite Obstacle Course Racers with Taylor Starch

Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.

Read More →

How to Get Into Running and Stay Injury Free

Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.

Read More →

Guts and Brains Go Together with Perry Nickelston

Join the Strength Matters team as they interview Dr. Perry Nickelston about the importance of gut health and the effects it has on the brain…

Read More →

[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

Read More →

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
Scroll to Top