Listen in to hear how cold exposure training has made a difference in Dave’s health, how training has changed for Dave over the years, and how he expects to adapt to fatherhood while maintaining [...]
A podcast for people over 30 who want to lose weight, get stronger and live better.
New to the podcast? Subscribe, rate and review on iTunes.
Meet Josh Kennedy
Josh is a former actor, host of The Fit Over 30 Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-around media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.