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A Podcast for People Over Thirty.

A Podcast for People Over Thirty.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

The Importance of Having a Growth Mindset to Get Results

Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year.  So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time.  Sadly this rarely works out and people end up dropping out of the fitness program very quickly.

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5 Things We Learned About Health & Fitness for People 30+ in 2021

In this episode, we’ll review the most important lessons we learned in 2021. 

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How to Start Your 2022 Fitness Journey the Right Way

Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure. 

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Nutrition Secrets of Wildly Successful Everyday Athletes Over 30

Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.

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Why New Year’s Resolutions Fail

Today we discuss some of the biggest reasons that people drop their New Year’s resolutions.   From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic.

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How Busy People Eat Well

Today we discuss our tips and tricks for eating well when crunched for time.  From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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