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A Podcast for People Over Thirty. Lose Weight, Get Stronger, & Live Better.

A Podcast for People Over Thirty. Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

How and Why Muscle Fiber Types Impact Exercise Selection

Did you know that there are different muscle fiber types? In today’s episode, James and Josh discuss the different muscle fiber types and what they …

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The Strength Matters Pyramid of Vitality

Listen in as Josh and James talk about the importance of fundamentals and taking care of the basics, with the Strength Matters Pyramid of Vitality

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Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]

Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.

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Should You Count Calories?

Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh …

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Secrets of Elite Obstacle Course Racers with Taylor Starch

Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.

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How to Get Into Running and Stay Injury Free

Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.

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FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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