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A Podcast for People Over Thirty.

A Podcast for People Over Thirty.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

Is the Keto Diet Right for Me?

Is the keto diet right for you? In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you.

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Britain is The Most Obese Nation in Europe

By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says…

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Speed, Power and Plyometrics for People Over 30

We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.

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Why Obesity Drugs Should be a Last Resort

A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.

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The Strength Matters Hierarchy of Athletic Development [2022 Edition]

The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.

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A Controversial Lifestyle Change You Might Want to Consider

We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.

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FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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