A Podcast for People Over Thirty.
A Podcast for People Over Thirty.
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
How Busy People Eat Well
Today we discuss our tips and tricks for eating well when crunched for time. From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.
The Benefits of Mushrooms for Health & Longevity
Discover why these mushrooms are the most important supplements your not taking and why you should today!
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!
How to Train Like a New Zealand All Black w/Nic Gill
We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.
How Does Online Personal Training Work?
How does Online Personal Training Work? We take you behind the scenes and explain exactly what online training is and works.
Exercise Less, More Often: A Discussion
Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you.
