A Podcast for People Over Thirty.
A Podcast for People Over Thirty.
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
Back to School Fitness Tips for Busy Parents
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
How to Effortlessly Change Your Diet Habits
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this …
The Importance of Having Blood Tests
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.
The Best Explosive Power Movements for People Over 30
For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode.
Conditioning Ideas for Everyday Athletes Over 30
Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30.
