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A Podcast for People Over Thirty.

A Podcast for People Over Thirty.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

What to do When You Have a Back Spasm [Beginner’s Guide]

In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love.

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How to Run a Faster, Stronger 5km if You’re Over 30

To race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km.

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Back to School Fitness Tips for Busy Parents

In this podcast we share tips on getting fitter and healthier when your kids are back in school.

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How to Effortlessly Change Your Diet Habits

Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this …

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The Importance of Having Blood Tests

Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…

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7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20

There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.

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FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
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