How to Train for Fat Loss
Discover the four elements of fat loss workouts, how much you should be lifting, and what a fat loss training program looks like over the course of a week.
New to the podcast? Subscribe, rate and review on iTunes.
Josh is a former actor, host of The Fit Over 30 Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-around media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.