A podcast for people over 30 who want to lose weight, get stronger and live better.

Join James Breese and Josh Kennedy and discover the importance of having systems and structures in place to support athletic development for people over thirty.

Before you can even begin to get into a good diet plan or an effective workout routine, you need to master the basics of just being a person with some simple health habits. That’s where WWS [...]

In today’s episode, host Josh Kennedy and Founder and Head Coach at Strength Matters James Breese will discuss why they prioritize health above everything else. They’ll talk about how to assess [...]

Join Josh Kennedy and James Breese on Season 2, Episode 1 of the Fit Over Thirty podcast by Strength Matters. Find out what's been going on behind the scenes...

You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and [...]

There are many programs out there for athletes that are looking for ways to push themselves to their physical and mental limits. But most programs designed for civilians don’t measure up to [...]

It can be both daunting and exciting to push yourself to take on a new challenge that tests your limits. The Marathon des Sables is nothing if not challenging – it’s a multi-day [...]

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology [...]

There are all kinds of different diets out there. Many of them encourage you to limit things like fat and carbs and often suggest that you eat more vegetables. More surprising is a diet that [...]

The brain plays an important role in health and fitness. The brain has a lot of power over the rest of the body and understanding how the brain works can help when it comes to relieving pain and [...]

Just like every other industry, the fitness industry is changing, in large part as a result of technology. Consumer demand also has an effect on the industry, and technology allows consumers to [...]

Many kinds of people, from athletes and celebrities to average people who just want to lose weight or get healthier, turn to personal trainers to help them achieve their goals. But how do [...]