A podcast for people over 30 who want to lose weight, get stronger and live better.

In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.

What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...

There's one thing that all levels of everyday athletes do prior to starting a new workout routine... and that is they get assessed.

A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very [...]

You hear a lot about the importance of cardio, but how do you get started with cardio if you’re a beginner over 30? You may have noticed that it’s harder to do things that you previously did [...]

Is online training right for you? The answer is: it depends. In today’s episode, you’ll hear more about online training, including the benefits and the disadvantages of this type of training.

Here's how we approach strength training with people over 30. We don't hold back in this one...

Why is it more important to chase volume than intensity? This is just one of many questions addressed in today’s episode with Andrew Read.

Insomnia is debilitating. But how do you train when you're constantly exhausted. Here's what we discovered...

Listen in to hear how cold exposure training has made a difference in Dave’s health, how training has changed for Dave over the years, and how he expects to adapt to fatherhood while maintaining [...]

What is adaptive movement and why do you need to know? How can learning about adaptive movement help you increase your own strength and fitness? In today’s episode, you’ll hear from [...]

What is metabolic intensity, and why doesn’t it belong in the average person’s training program? This is just one of the topics that are addressed by today’s guest. James Fitzgerald, the founder [...]