A Podcast for People Over Thirty.
A Podcast for People Over Thirty.
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
The #1 Way to Stop Procrastinating & Start Losing Weight Today
The team discuss why procrastinating on your health and fitness and then putting your hopes in a quick fix – will always lead to disappointment.
How to Calculate Rest Periods Using Your Heart Rate
James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.
Family Members’ Health and Diabetes
Having been recently diagnosed with Type 2 diabetes, James’ father is stubborn and reluctant to change, which has meant that James has had to be rather creative in the ways he has been advising his dad on improving his health.
Taking Responsibility for Your Own Health and Fitness
No one else can be 100% responsible for your success or failure, we discuss why.
How to Cycle Faster, and Stronger Than Ever Before
If you feel like you are just barely hanging on when riding for fun, maybe it’s time to make a few adjustments while training on your own so you can get that performance improvement you want.
Don’t Fear Assessments, Embrace Them!
This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health.
