You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and find [...]
A podcast for people over 30 who want to live a pain-free athletic lifestyle.
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Meet Josh Kennedy
Josh is a former actor, host of The Fit Over 30 Podcast, highly experienced Bootcamp Instructor, kettlebell coach, and all-around media monkey. He strongly believes in helping others change their lives for the better and strives to educate and expand our growing community. He has a passion for all things Everton football club, tea, and is a firm believer that bacon makes everything better.