A Podcast for People Over Thirty.
A Podcast for People Over Thirty.
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
How I Plan to Lose the Last 10lbs
We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.
How to Workout Like Daniel Craig
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy…
How to Bounce Back from Illness
In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
Why You Need to Stop Blaming Your Metabolism!
Finally, there’s research to prove that people can no longer blame their metabolism for putting on weight…
What Everyday Athletes Should Know About Hip Mobility
Don’t neglect your hips. You’ll find out why in this episode!
