A podcast for people over 30 who want to lose weight, get stronger and live better.

Discover the four elements of fat loss workouts, how much you should be lifting, and what a fat loss training program looks like over the course of a week.

One thing people often don’t think about when they start a diet is how they’re going to stop. What’s the exit strategy that will allow you to stay healthy and maintain your weight? How do you [...]

Did you know that wearing the wrong shoes can actually change the shape of your feet from foot-shaped to shoe-shaped? Today’s guest has learned a lot about the anatomy of feet and how shoes [...]

While fat loss and diets are not an exact science, there are ways to still achieve your weight loss goals with a little focus and hard work.

The team share details on the updated fat loss training program they developed for Strength Matters and the reasoning behind the change.

Discover why we went back to print magazines...

Discover our everyday athlete scoring system and how it can help you make better training decisions.

Season 3 of the Fit Over Thirty Podcast has arrived! Find out what's been happening behind the scenes at Strength Matters.

How to approach strength training for intermediate athletes compared to beginners.

Have you ever tried a training program from a magazine promising that you’ll be looking like the elite athlete or actor on the cover in a few months? These articles make it sound easy…

In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.

What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...