A Podcast for People Over Thirty.
A Podcast for People Over Thirty.
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
- All
- Cardio
- Health
- Movement
- Nutrition
- Season 1
- Season 2
- Season 3
- Strength
How and Why Muscle Fiber Types Impact Exercise Selection
Did you know that there are different muscle fiber types? In today’s episode, James and Josh discuss the different muscle fiber types and what they …
The Strength Matters Pyramid of Vitality
Listen in as Josh and James talk about the importance of fundamentals and taking care of the basics, with the Strength Matters Pyramid of Vitality
Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.
Should You Count Calories?
Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh …
Secrets of Elite Obstacle Course Racers with Taylor Starch
Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.
How to Get Into Running and Stay Injury Free
Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.
