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A Podcast for People Over Thirty. Lose Weight, Get Stronger, & Live Better.

A Podcast for People Over Thirty. Lose Weight. Get Stronger. Live Better.

  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength
All
  • All
  • Cardio
  • Health
  • Movement
  • Nutrition
  • Season 1
  • Season 2
  • Season 3
  • Strength

How I Plan to Lose the Last 10lbs

We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.

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How to Workout Like Daniel Craig

We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy…

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How to Bounce Back from Illness

In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.

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How to Workout Like Shang-Chi

Here’s how you actually train like a superhero

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Why You Need to Stop Blaming Your Metabolism!

Finally, there’s research to prove that people can no longer blame their metabolism for putting on weight…

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What Everyday Athletes Should Know About Hip Mobility

Don’t neglect your hips. You’ll find out why in this episode!

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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