{"id":3224,"date":"2024-03-15T11:27:28","date_gmt":"2024-03-15T11:27:28","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=3224"},"modified":"2024-04-11T12:13:43","modified_gmt":"2024-04-11T12:13:43","slug":"water-weight","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/water-weight\/","title":{"rendered":"Water Weight: How Certain Foods Can Change Your Weight"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/14695609-water-weight-how-certain-foods-can-change-your-weight.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>In this episode, we dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations.<\/p>\n\n\n\n<p>If you&#8217;ve ever found yourself puzzled by sudden changes in your weight despite sticking to your diet, this discussion between James Breese and Josh Kennedy will shed light on the mysteries of water retention and food intolerances. Their insights are not only enlightening but also relatable, making it a must-listen for anyone on a wellness journey.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Understanding what foods cause water retention can significantly change your approach to dieting and weight loss.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Timeline Summary:<\/strong><\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"06\">00:06<\/a><span>Introduction to Water Weight and Diet Impact<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"00\">01:00<\/a><span>Normalcy of Daily Weight Fluctuations<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"00\">02:00<\/a><span>Anecdotes of Personal Water Weight Experience<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"04\" data-seconds=\"00\">04:00<\/a><span>The Role of Food Intolerances<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"09\" data-seconds=\"00\">09:00<\/a><span>Managing Diet and Identifying Intolerances<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily Fluctuations Are Normal:<\/strong>\u00a0Water weight can make your weight fluctuate by 1 to 5 pounds daily.<\/li>\n\n\n\n<li><strong>Personal Experiences Matter:<\/strong>\u00a0James shares firsthand how his weight fluctuates significantly due to water retention, emphasizing the impact of food choices.<\/li>\n\n\n\n<li><strong>Food Intolerances:<\/strong>\u00a0Recognizing and understanding your body&#8217;s reactions to certain foods are crucial in managing water weight.<\/li>\n\n\n\n<li><strong>Importance of Food Diary:<\/strong>\u00a0Keeping a food diary can help identify patterns and potential intolerances.<\/li>\n\n\n\n<li><strong>Making Informed Choices:<\/strong>\u00a0Awareness and understanding of how certain foods affect your body can help you make better dietary decisions.<\/li>\n\n\n\n<li><strong>Not Just Calories:<\/strong>\u00a0It&#8217;s not only about calorie intake but also about how specific foods interact with your body.<\/li>\n\n\n\n<li><strong>Advice for the Journey:<\/strong>\u00a0Don&#8217;t get discouraged by weight fluctuations; understanding your body&#8217;s responses is key to progress.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You may be losing fat but getting disheartened because the scale isn&#8217;t moving due to extra water weight.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Water weight can fluctuate by up to 5 percent daily, which is perfectly normal.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations.<\/p>\n","protected":false},"author":1,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":3,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3224\/revisions\/3230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}