{"id":3215,"date":"2024-03-14T14:00:24","date_gmt":"2024-03-14T14:00:24","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=3215"},"modified":"2024-04-10T14:09:16","modified_gmt":"2024-04-10T14:09:16","slug":"how-to-lose-weight-with-weight-vests","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/how-to-lose-weight-with-weight-vests\/","title":{"rendered":"How to Lose Weight with Weight Vests"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/14689587-how-to-lose-weight-with-weight-vests.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>In this episode, we dive into how to lose weight with weight vests, a journey embarked upon by our very own James Breese. If you&#8217;ve been grappling with shedding those stubborn pounds and are in search of a novel, yet profoundly effective method, press play.<\/p>\n\n\n\n<p>Discover how James, with the assistance of a weight vest, navigated his way to not just weight loss but a comprehensive lifestyle adjustment, all while gearing up for the cricket world cup. This episode isn&#8217;t just a testament to weight loss; it&#8217;s about reinventing your approach to health and fitness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You are what you eat, but also what you carry. Weight vests change the game.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Timeline Summary:<\/strong><\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"05\">00:05<\/a><span>Introduction to Weight Vest Weight Loss <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"00\">02:00<\/a><span>Determining Calorie Deficit<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"00\">05:00<\/a><span>The Weight Vest Protocol Revealed<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"00\">07:00<\/a><span>Adjusting the Weight Vest for Progress<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"08\" data-seconds=\"19\">08:19<\/a><span>Adapting the Method for Office Workers<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calorie Deficit First<\/strong>: Before considering a weight vest, know your calorie maintenance level. James highlights the importance of tracking food intake to maintain a deficit.<\/li>\n\n\n\n<li><strong>Weight Vest Protocol<\/strong>: Wearing a weight vest for at least 8 hours a day coupled with a 30-minute weighted walk enhances NEAT (Non-Exercise Activity Thermogenesis), aiding in weight loss.<\/li>\n\n\n\n<li><strong>Gradual Increase<\/strong>: To counteract plateauing, increase the weight of the vest weekly, aligning with weight loss progress.<\/li>\n\n\n\n<li><strong>Adherence and Patience<\/strong>: Consistency with the calorie deficit and weight vest use, even through weight loss plateaus, is crucial for results.<\/li>\n\n\n\n<li><strong>Adaptation for Different Lifestyles<\/strong>: For those unable to wear a weight vest all day, aiming for 10,000 steps and incorporating a 30-minute weighted walk daily is advised.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Understanding your calorie deficit is the first step to losing weight, not the last.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s not about quick fixes but sustainable changes. A weight vest is a tool, not the solution.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we dive into how to lose weight with weight vests, a journey embarked upon by our very own James Breese.<\/p>\n","protected":false},"author":1,"featured_media":3218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=3215"}],"version-history":[{"count":3,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3215\/revisions\/3222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}