{"id":3166,"date":"2024-03-01T15:46:13","date_gmt":"2024-03-01T15:46:13","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=3166"},"modified":"2024-03-14T15:47:41","modified_gmt":"2024-03-14T15:47:41","slug":"empowering-women-in-fitness","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/empowering-women-in-fitness\/","title":{"rendered":"Empowering Women in Fitness: Stories of Passion, Purpose, and Niche Building"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/14607460-empowering-women-in-fitness-stories-of-passion-purpose-and-niche-building.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>In this episode, we dive into empowering women in fitness, shining a light on those who have successfully carved out unique niches in a saturated market. <\/p>\n\n\n\n<p>With International Women&#8217;s Day just around the corner, there&#8217;s no better time to explore stories of passion, purpose, and the power of finding one&#8217;s niche. Whether you&#8217;re in the fitness industry looking to stand out or simply in search of some truly inspiring tales, this episode is not to be missed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s all about, as I said, women in fitness who have, who stand out, have really defined their niche.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Timeline Summary:<\/strong><\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"30\">00:30<\/a><span>Girls Gone Strong: Building a Strong Niche<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"54\">02:54<\/a><span>Casey Ho&#8217;s Journey: Pop Pilates &amp; Blogilates<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"49\">05:49<\/a><span>Samantha Attard&#8217;s Ayurvedic Wellness for Women<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"54\">07:54<\/a><span>Recap: Key Takeaways on Niche Building<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Girls Gone Strong:<\/strong>&nbsp;A collective formed over a decade ago, focusing on strengthening women. They offer certification courses aimed at success in the health and wellness space, showcasing the power of a well-defined niche.<\/li>\n\n\n\n<li><strong>Casey Ho:<\/strong>&nbsp;The founder of Pop Pilates and Blogilates, Casey turned her passion for Pilates and community building into a thriving online presence. Her journey underscores the importance of innovation and social media in reaching your audience.<\/li>\n\n\n\n<li><strong>Samantha Attard:<\/strong>&nbsp;Specializing in Ayurvedic wellness specifically for PMS and period pain relief, Samantha&#8217;s story highlights the significance of personal experience in defining one&#8217;s niche in the fitness industry.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.girlsgonestrong.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Girls Gone Strong<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.blogilates.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Blogilates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.poppilates.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Pop Pilates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.spirocollective.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Spiro Collective<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Free Strategy Call<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Just shows that if you can be clear on what you bring to the table, and then you put together the right programming and the right message out there, it&#8217;s going to have an immediate and a successful impact.<\/p>\n<cite>Andrew Wallis<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we dive into empowering women in fitness, shining a light on those who have successfully carved out unique niches in a saturated market.<\/p>\n","protected":false},"author":1,"featured_media":3168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":2,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3166\/revisions\/3170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}