{"id":3003,"date":"2024-01-25T21:48:05","date_gmt":"2024-01-25T21:48:05","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=3003"},"modified":"2024-01-29T21:48:29","modified_gmt":"2024-01-29T21:48:29","slug":"why-95-of-diets-fail","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/why-95-of-diets-fail\/","title":{"rendered":"Why 95% of Diets Fail"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/14375581-why-95-of-diets-fail.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>In today&#8217;s episode, we&#8217;re diving into the critical issue of why 95% of diets fail. If you&#8217;ve ever struggled with weight regain post-diet, this episode is a must-listen. <\/p>\n\n\n\n<p>Join us as we unravel the secrets to sustainable weight loss and explore strategies that actually work in the long run. Press play to discover the keys to a healthier, happier you!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s not that we don&#8217;t have a weight loss problem; we have a weight regain problem.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Timeline Summary:<\/strong><\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"19\">01:19<\/a><span>Unsustainable Diets <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"42\">03:42<\/a><span>The Matador Principle <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"04\" data-seconds=\"37\">04:37<\/a><span>Maintenance is Key <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"06\" data-seconds=\"46\">06:46<\/a><span>The Challenge of Coming Off a Diet <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"29\">07:29<\/a><span>Advice for Trainers and Coaches <\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weight Regain, Not Weight Loss, is the Real Problem:<\/strong>&nbsp;Most diets lead to temporary weight loss followed by regain.<\/li>\n\n\n\n<li><strong>Restrictive Diets are Unsustainable:<\/strong>&nbsp;Overly restrictive eating leads to eventual binging and weight regain.<\/li>\n\n\n\n<li><strong>Importance of Knowing Your Maintenance Calories:<\/strong>&nbsp;Understanding and maintaining your calorie needs is crucial for long-term weight management.<\/li>\n\n\n\n<li><strong>The Matador Principle for Sustainable Weight Loss:<\/strong>&nbsp;Intermittent calorie restriction can lead to more sustainable weight loss.<\/li>\n\n\n\n<li><strong>Maintenance Over Restriction:<\/strong>&nbsp;Learning to maintain weight loss is often harder than losing weight.<\/li>\n\n\n\n<li><strong>High Energy Flux Method:<\/strong>&nbsp;Incorporating increased daily activities can aid in sustainable weight management.<\/li>\n\n\n\n<li><strong>Customization is Key:<\/strong>&nbsp;There is no one-size-fits-all approach to dieting and weight loss.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Mentioned Websites &amp; Links:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The hardest part is coming off the diet and maintaining it over the long haul.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Most diets are unsustainable&#8230; That&#8217;s why we see a 95% failure rate.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode, we&#8217;re diving into the critical issue of why 95% of diets fail. If you&#8217;ve ever struggled with weight regain post-diet, this episode is a must-listen. <\/p>\n","protected":false},"author":1,"featured_media":3007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":2,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/3003\/revisions\/3006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/3007"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}