{"id":2924,"date":"2024-01-11T21:21:20","date_gmt":"2024-01-11T21:21:20","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2924"},"modified":"2024-01-11T21:21:22","modified_gmt":"2024-01-11T21:21:22","slug":"the-biggest-fitness-trends-of-2024","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/the-biggest-fitness-trends-of-2024\/","title":{"rendered":"The Biggest Fitness Trends of 2024"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/14290820-the-biggest-fitness-trends-of-2024.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>We&#8217;re dissecting the biggest fitness trends of 2024, straight from a Men&#8217;s Journal article. Join us as we debate, discuss, and delve into what&#8217;s hot and happening in the fitness world. <\/p>\n\n\n\n<p>From the resurgence of steady state cardio to the exciting integration of AI in workouts, this episode is a treasure trove of insights for fitness enthusiasts and professionals alike. Tune in and transform your fitness journey!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You don&#8217;t need expensive equipment to start fitness.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Timeline Summary<\/strong>:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"05\">00:05<\/a><span>Steady State Cardio Returns<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"25\">01:25<\/a><span>Strength Meets Flexibility: Pilates and Yoga<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"15\">03:15<\/a><span>Rucking and Hiking: Outdoor Pursuits Flourish<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"02\">05:02<\/a><span>Brain Training&#8217;s Rising Importance\n<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"06\" data-seconds=\"51\">06:51<\/a><span>Workouts Turn to Virtual Gaming<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steady State Cardio&#8217;s Comeback<\/strong>: We explore its consistent relevance and recent influencer-driven popularity.<\/li>\n\n\n\n<li><strong>Pilates and Yoga&#8217;s Expansion<\/strong>: Discussing how digital accessibility is driving their growth, especially among men.<\/li>\n\n\n\n<li><strong>Outdoor Pursuits<\/strong>: Emphasizing the mental and physical benefits of rooking, hiking, and embracing nature.<\/li>\n\n\n\n<li><strong>Brain Training&#8217;s Emergence<\/strong>: Addressing cognitive health in fitness and the need for more research.<\/li>\n\n\n\n<li><strong>Virtual Reality in Fitness<\/strong>: Analyzing the impact of gamification and technology on exercise motivation.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters Training System<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/fitness-trends\" target=\"_blank\" rel=\"noreferrer noopener\">Men&#8217;s Journal Article<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>There&#8217;s nothing new in fitness, just repopularized trends.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Recovery is crucial, but don&#8217;t forget to push yourself.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re dissecting the biggest fitness trends of 2024, straight from a Men&#8217;s Journal article.<\/p>\n","protected":false},"author":3,"featured_media":2928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2924"}],"version-history":[{"count":4,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2924\/revisions\/2929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2928"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}