{"id":2662,"date":"2023-11-16T15:05:47","date_gmt":"2023-11-16T15:05:47","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2662"},"modified":"2023-11-16T15:05:49","modified_gmt":"2023-11-16T15:05:49","slug":"the-10-minute-crawl-test-challenge","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/the-10-minute-crawl-test-challenge\/","title":{"rendered":"The 10 Minute Crawl Test Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13983343-the-10-minute-crawl-test-challenge.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Are you ready to transform your running and overall fitness with a simple yet challenging test? Dive into this episode of our podcast where we explore the 10 Minute Crawl Test Challenge. <\/p>\n\n\n\n<p>Discover why crawling isn&#8217;t just a military drill but a game-changer for runners and fitness enthusiasts. Join us as we delve into the nuances of crawling and how it can revolutionize your training.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Crawling covers all angles \u2013 left, right, forwards, back \u2013 challenging the brain and body in unison.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"05\">00:05<\/a><span>Introduction to Crawling<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"00\">01:00<\/a><span>Film Reference &amp; Crawling<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"00\">02:00<\/a><span>Crawling &amp; Running Performance<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"00\">03:00<\/a><span>10 Minute Crawl Test Details <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"08\" data-seconds=\"00\">08:00<\/a><span>Building Up to 10 Minutes\n<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\">Key Takeaways:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crawling as a Fun Exercise:<\/strong>&nbsp;Crawling can be a playful and engaging part of fitness routines.<\/li>\n\n\n\n<li><strong>Improving Running through Crawling:<\/strong>&nbsp;Demonstrates the impact of crawling on running efficiency and gait patterns.<\/li>\n\n\n\n<li><strong>10 Minute Crawl Test:<\/strong>&nbsp;A comprehensive exercise that challenges coordination and mental resilience.<\/li>\n\n\n\n<li><strong>Building Crawling Endurance:<\/strong>&nbsp;Gradual progression strategies for achieving the 10-minute crawl.<\/li>\n\n\n\n<li><strong>Reflexive Core Strength Importance:<\/strong>&nbsp;Understanding how core strength powers overall physical performance.<\/li>\n\n\n\n<li><strong>Challenges in Crawling:<\/strong>&nbsp;The difficulty of maintaining proper form and coordination, especially when changing directions.<\/li>\n\n\n\n<li><strong>Breathing Technique:<\/strong>\u00a0Emphasizing the importance of breathing through the movement.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s great for reflexive core strength&#8230;everything you&#8217;re working here comes from the core.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Crawling, particularly working with runners&#8230; it improves their gait pattern, it improves their ability to run.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to transform your running and overall fitness with a simple yet challenging test?<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2662"}],"version-history":[{"count":5,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2662\/revisions\/2669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2664"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}