{"id":2657,"date":"2023-11-15T12:18:23","date_gmt":"2023-11-15T12:18:23","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2657"},"modified":"2023-11-15T12:18:26","modified_gmt":"2023-11-15T12:18:26","slug":"how-to-create-your-own-workout-plan","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/how-to-create-your-own-workout-plan\/","title":{"rendered":"How to Create Your Own Workout Plan"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13976789-how-to-create-your-own-workout-plan.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Are you eager to create your own workout plan that&#8217;s effective, safe, and uniquely yours, but not sure where to start? Tune in to this episode as we guide you through the essentials of designing your own workout plan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re a beginner or seasoned fitness enthusiast, their expert insights into the &#8220;laws of all workouts&#8221; and fundamental human movements will empower you to create a well-rounded and impactful fitness journey. Get ready to learn, apply, and transform your approach to workouts!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Focus on movements, not muscles, for a well-rounded workout.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"05\">00:05<\/a><span>Introduction to Creating Your Own Workout Plan\n<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"44\">00:44<\/a><span>The Four Laws of All Workouts Explained<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"08\">02:08<\/a><span>Importance of Stretching in Workouts<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"30\">03:30<\/a><span>Seven Fundamental Human Movements<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"08\" data-seconds=\"46\">08:46<\/a><span>Recap and Final Tips<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assessments are Key:<\/strong>&nbsp;Understanding your fitness level is crucial before starting any workout plan.<\/li>\n\n\n\n<li><strong>The Four Laws:<\/strong>&nbsp;Every workout should include Lubricate (mobilize joints), Activate (muscles), Workout, and Stretch.<\/li>\n\n\n\n<li><strong>Dynamic vs. Static Stretching:<\/strong>&nbsp;Begin with dynamic mobility and end with static stretching for optimal results.<\/li>\n\n\n\n<li><strong>Seven Fundamental Movements:<\/strong>&nbsp;Incorporate locomotion, hinge, squat, push, pull, rotate, and anti-rotate into your routine.<\/li>\n\n\n\n<li><strong>Focus on Movements, Not Muscles:<\/strong>&nbsp;Especially important for beginners, this approach ensures a balanced workout.<\/li>\n\n\n\n<li><strong>The Role of Supersets:<\/strong>&nbsp;For beginners, pairing exercises in supersets can enhance workout effectiveness.<\/li>\n\n\n\n<li><strong>Spend Time on Stretching:<\/strong>&nbsp;Even a two-minute targeted stretch can significantly impact your recovery and flexibility.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Incorporate all seven human movements in your workouts for maximum effectiveness.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Supersets are a great way to structure workouts for beginners.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you eager to create your own workout plan that&#8217;s effective, safe, and uniquely yours, but not sure where to start?<\/p>\n","protected":false},"author":1,"featured_media":2660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":3,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}