{"id":2569,"date":"2023-11-02T20:37:52","date_gmt":"2023-11-02T20:37:52","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2569"},"modified":"2023-11-02T20:38:05","modified_gmt":"2023-11-02T20:38:05","slug":"why-fast-walkers-live-longer","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/why-fast-walkers-live-longer\/","title":{"rendered":"Why Fast Walkers Live Longer"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13894920-why-fast-walkers-live-longer.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Did you know that &#8220;fast walkers live longer&#8221; might be more than just a saying? In this eye-opening episode, we lace up our sneakers and hit the pavement to investigate the compelling science behind this claim. <\/p>\n\n\n\n<p>We dissect the 20-minute walk test, a pivotal component of our fitness assessments, and reveal how this straightforward exercise could be a key to unlocking a longer, healthier life. With insights from a study showing that fast walkers can enjoy a significant increase in life expectancy, this episode isn&#8217;t just a walk in the park\u2014it&#8217;s a stride into the future of your wellbeing. <\/p>\n\n\n\n<p>Whether you&#8217;re a seasoned athlete or just starting your fitness journey, this episode is a must-listen for anyone interested in adding quality years to their life. Tune in to discover why upping your pace could be the secret to a longer, healthier life.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&#8217;s probably the most powerful tool we add on top of the training and nutrition.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"28\">00:28<\/a><span>The Underestimated Challenge of the 20-minute Walk Test.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"15\">01:15<\/a><span>WWF Walk, Water, Sleep Method.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"38\">01:38<\/a><span>Life Expectancy Study Findings.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"30\">03:30<\/a><span>Adapting Fitness Tests for All Ages.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"22\">07:22<\/a><span>Mobility Insights from the Walk Test.<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Key Takeaways:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Surprising Challenge:<\/strong>&nbsp;Many underestimate the 20-minute walk test, expecting it to be easier than it is.<\/li>\n\n\n\n<li><strong>Steps for Fat Loss:<\/strong>&nbsp;The importance of walking speed, not just the number of steps, for fat loss and health.<\/li>\n\n\n\n<li><strong>Life Expectancy Benefits:<\/strong>&nbsp;Research indicates brisk walking can significantly boost life expectancy.<\/li>\n\n\n\n<li><strong>Adaptability for Age:<\/strong>&nbsp;The test is adaptable for all ages, making it an inclusive fitness assessment.<\/li>\n\n\n\n<li><strong>Daily Integration:<\/strong>&nbsp;The walk test can be easily integrated into daily life, enhancing its practicality.<\/li>\n\n\n\n<li><strong>Building a Speed Base:<\/strong>&nbsp;Regularly practicing the walk test can help build a speed base, improving overall efficiency.<\/li>\n\n\n\n<li><strong>Rehabilitation and Fat Loss:<\/strong>&nbsp;The test serves as an excellent tool for both rehabilitation and fat loss.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Websites and Links Mentioned:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/strengthmatters.com\/website\" rel=\"noreferrer noopener\" target=\"_blank\">Strength Matters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/strengthmatters.com\/system\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters Training System<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Adding a 30-minute walk or 20-minute walk test into your day is doable.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We know for fat loss, you ideally need to do at least 8,500 steps.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Show Your Support: Rate and Review Us!<br><br><\/strong>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies suggest fast walkers live longer. Join us as we lace up our sneakers and hit the pavement to explore the science behind this claim.<\/p>\n","protected":false},"author":1,"featured_media":2570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":6,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2569\/revisions\/2579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2570"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}