{"id":2491,"date":"2023-10-25T15:47:34","date_gmt":"2023-10-25T15:47:34","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2491"},"modified":"2023-10-26T17:59:33","modified_gmt":"2023-10-26T17:59:33","slug":"aerobic-deficiency-syndrome","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/aerobic-deficiency-syndrome\/","title":{"rendered":"Do You Have Aerobic Deficiency Syndrome?"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13843519-do-you-have-aerobic-deficiency-syndrome.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Are you pushing yourself to the limit in every workout, but still feeling like you\u2019re not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome (ADS). But don\u2019t panic! It\u2019s not a disease, and it\u2019s reversible. <\/p>\n\n\n\n<p>Dive into this episode with James and Josh as they demystify ADS, explain its implications, and provide actionable steps to overcome it. Whether you\u2019re an athlete or just someone looking to improve your fitness, this episode is a must-listen!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You can be fit and healthy but still suffer from Aerobic Deficiency Syndrome.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"06\">00:06<\/a><span>Introduction to Aerobic Deficiency Syndrome<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"28\">00:28<\/a><span>The Impact of High-Intensity Workouts on ADS<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"15\">01:15<\/a><span>Understanding Aerobic and Anaerobic Thresholds<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"40\">02:40<\/a><span>The Misconception of Fitness vs. Aerobic Base<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"57\">03:57<\/a><span>Training Methods to Combat ADS<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\">Key Takeaways:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aerobic Deficiency Syndrome Defined:<\/strong>\u00a0ADS is a lack of aerobic base, affecting both sedentary individuals and athletes who focus solely on high-intensity workouts.<\/li>\n\n\n\n<li><strong>Understanding Thresholds:<\/strong>\u00a0The body operates in three zones \u2013 below the aerobic threshold, between aerobic and anaerobic thresholds, and above the anaerobic threshold.<\/li>\n\n\n\n<li><strong>Symptoms of ADS:<\/strong>\u00a0Chronic fatigue, inability to recover quickly from workouts, and sometimes insomnia.<\/li>\n\n\n\n<li><strong>Training Out of ADS:<\/strong>\u00a0The Maffetone method, which uses heart rate monitoring during aerobic exercises, is a proven way to improve one\u2019s aerobic base.<\/li>\n\n\n\n<li><strong>The Importance of Aerobic Base:<\/strong>\u00a0Building a strong aerobic base allows for faster recovery, better performance, and overall improved health and longevity.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Websites and Links Mentioned:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>ADS isn\u2019t a disease, and it\u2019s reversible.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Most people don\u2019t have an aerobic threshold, which allows them to recover fast enough.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Show Your Support: Rate and Review Us!<\/strong><\/h5>\n\n\n\n<p>If you enjoyed today\u2019s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still feeling like you&#8217;re not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome.<\/p>\n","protected":false},"author":1,"featured_media":2495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":4,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}