{"id":2491,"date":"2023-10-25T15:47:34","date_gmt":"2023-10-25T15:47:34","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2491"},"modified":"2023-10-26T17:59:33","modified_gmt":"2023-10-26T17:59:33","slug":"aerobic-deficiency-syndrome","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/aerobic-deficiency-syndrome\/","title":{"rendered":"Do You Have Aerobic Deficiency Syndrome?"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13843519-do-you-have-aerobic-deficiency-syndrome.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Are you pushing yourself to the limit in every workout, but still feeling like you&#8217;re not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome (ADS). But don&#8217;t panic! It&#8217;s not a disease, and it&#8217;s reversible. <\/p>\n\n\n\n<p>Dive into this episode with James and Josh as they demystify ADS, explain its implications, and provide actionable steps to overcome it. Whether you&#8217;re an athlete or just someone looking to improve your fitness, this episode is a must-listen!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You can be fit and healthy but still suffer from Aerobic Deficiency Syndrome.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"06\">00:06<\/a><span>Introduction to Aerobic Deficiency Syndrome<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"28\">00:28<\/a><span>The Impact of High-Intensity Workouts on ADS<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"15\">01:15<\/a><span>Understanding Aerobic and Anaerobic Thresholds<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"40\">02:40<\/a><span>The Misconception of Fitness vs. Aerobic Base<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"57\">03:57<\/a><span>Training Methods to Combat ADS<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\">Key Takeaways:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aerobic Deficiency Syndrome Defined:<\/strong>&nbsp;ADS is a lack of aerobic base, affecting both sedentary individuals and athletes who focus solely on high-intensity workouts.<\/li>\n\n\n\n<li><strong>Understanding Thresholds:<\/strong>&nbsp;The body operates in three zones &#8211; below the aerobic threshold, between aerobic and anaerobic thresholds, and above the anaerobic threshold.<\/li>\n\n\n\n<li><strong>Symptoms of ADS:<\/strong>&nbsp;Chronic fatigue, inability to recover quickly from workouts, and sometimes insomnia.<\/li>\n\n\n\n<li><strong>Training Out of ADS:<\/strong>&nbsp;The Maffetone method, which uses heart rate monitoring during aerobic exercises, is a proven way to improve one&#8217;s aerobic base.<\/li>\n\n\n\n<li><strong>The Importance of Aerobic Base:<\/strong>&nbsp;Building a strong aerobic base allows for faster recovery, better performance, and overall improved health and longevity.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Websites and Links Mentioned:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>ADS isn&#8217;t a disease, and it&#8217;s reversible.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Most people don&#8217;t have an aerobic threshold, which allows them to recover fast enough.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Show Your Support: Rate and Review Us!<\/strong><\/h5>\n\n\n\n<p>If you enjoyed today\u2019s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still feeling like you&#8217;re not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome.<\/p>\n","protected":false},"author":1,"featured_media":2495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":4,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2495"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}