{"id":2456,"date":"2023-10-20T16:49:58","date_gmt":"2023-10-20T16:49:58","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2456"},"modified":"2023-10-26T17:56:55","modified_gmt":"2023-10-26T17:56:55","slug":"the-60-minute-turkish-get-up-test","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/the-60-minute-turkish-get-up-test\/","title":{"rendered":"The 60-Minute Turkish Get Up Test"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13814101-the-60-minute-turkish-get-up-test.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Ever heard of the 60-minute Turkish get up test? Think it sounds crazy? Dive into this episode as James and Josh break down the madness behind the method, the criteria to even attempt it, and why it\u2019s the ultimate test of mental resilience and strength. <\/p>\n\n\n\n<p>Plus, discover how to train for it without risking injury. If you\u2019re up for a challenge, this is one episode you won\u2019t want to miss!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The Turkish get-up test is a testament to strength, endurance, and mental resilience.<\/p>\n<cite>Josh Kennedy<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"05\">00:05<\/a><span>Introduction to the 60-minute Turkish Get Up Test.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"32\">00:32<\/a><span>Why the Test Seems \u201cMental\u201d and its Context.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"24\">02:24<\/a><span>The Concept of \u201cAll Day Strong\u201d and Mental Resilience.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"05\">05:05<\/a><span>Weight Categories and Prerequisites for the Test.<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\">Key Takeaways:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Origin of the Test:<\/strong>\u00a0The Turkish get up test is not for everyone. It\u2019s designed for athletes who have mastered the movement and are looking for a challenge that tests both their physical and mental resilience.<\/li>\n\n\n\n<li><strong>The Importance of the Test:<\/strong>\u00a0The test is not just about strength; it\u2019s about work capacity, endurance, and the ability to recover quickly. It\u2019s a testament to an athlete\u2019s overall fitness and resilience.<\/li>\n\n\n\n<li><strong>Training for the Test:<\/strong>\u00a0Before attempting the 60-minute test, athletes should be proficient in the movement. The training involves mixed modality work, building up volume, and then adding weight.<\/li>\n\n\n\n<li><strong>Weight Categories:<\/strong>\u00a0The test has specific weight categories based on body weight, ensuring that it\u2019s challenging yet achievable.<\/li>\n\n\n\n<li><strong>The Challenge:<\/strong>\u00a0The baseline for the test is over 100 reps in 60 minutes, but the ideal is 120 reps, which equates to two reps a minute.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Websites and Links Mentioned:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strength Matters<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It\u2019s not just about strength; it\u2019s about work capacity, endurance, and the ability to recover quickly.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It\u2019s movement economy with precision under load, which I think is one of the highest forms of expression in strength training.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Show Your Support: Rate and Review Us!<\/strong><\/h5>\n\n\n\n<p>If you enjoyed today\u2019s episode, please consider giving us a 5-star rating and a review on\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>\u00a0or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Break down the madness behind the Turkish get up test. We explain why it&#8217;s the ultimate test of mental resilience and strength. <\/p>\n","protected":false},"author":1,"featured_media":2459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":10,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2456\/revisions\/2512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2459"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}