{"id":2448,"date":"2023-10-19T16:47:28","date_gmt":"2023-10-19T16:47:28","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2448"},"modified":"2023-10-26T17:55:42","modified_gmt":"2023-10-26T17:55:42","slug":"feed-the-cats-with-tony-holler","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/feed-the-cats-with-tony-holler\/","title":{"rendered":"Feed the Cats: Speed Training with Tony Holler"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13807879-feed-the-cats-speed-training-with-tony-holler.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>Ever wondered if there&#8217;s a secret to unlocking unparalleled speed in athletes? Dive into our latest episode where we sit down with Tony Holler, the mastermind behind the revolutionary &#8220;Feed the Cats&#8221; program and author of &#8220;Tired is the Enemy&#8221;. With over 40 years in the track and field arena, Tony challenges traditional training methods, emphasizing quality over quantity. <\/p>\n\n\n\n<p>Discover the philosophy that has reshaped training regimens and led countless athletes to success. Whether you&#8217;re an aspiring athlete, a coach, or just a sports enthusiast, this is one conversation you won&#8217;t want to miss!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Speed is truly the tide that lifts all boats.<\/p>\n<cite>Tony Holler<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Timeline Summary:<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"00\">02:00<\/a><span>Tony Holler&#8217;s Coaching Philosophy and Journey.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"46\">03:46<\/a><span>Origins and Impact of &#8220;Feed the Cats&#8221; and Coaching Approach.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"14\" data-seconds=\"11\">14:11<\/a><span>Record, Rank, and Publish Philosophy.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"27\" data-seconds=\"34\">27:34<\/a><span>Essentialism in Training.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"30\" data-seconds=\"47\">30:47<\/a><span>Benefits of the Atomic Workout in Various Sports.<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"33\" data-seconds=\"26\">33:26<\/a><span>Speed as a Universal Enhancer.<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\">Key Takeaways:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Feed the Cats Approach<\/strong>: Tony Holler introduces the &#8220;Feed the Cats&#8221; approach, which emphasizes the importance of prioritizing speed in training and avoiding over-conditioning. This approach focuses on keeping athletes fresh and prioritizing their health and speed over exhaustive training.<\/li>\n\n\n\n<li><strong>Essentialism in Training<\/strong>: Tony draws a parallel between effective training and the concept of essentialism. The idea is to focus on what&#8217;s truly essential in training, cutting out unnecessary practices, and ensuring that every aspect of training serves a purpose.<\/li>\n\n\n\n<li><strong>Atomic Workout<\/strong>: The &#8220;Atomic Workout&#8221; is a training regimen that can be completed in 15 minutes, focusing on speed drills and timed sprints. It&#8217;s designed to challenge the central nervous system and improve speed and athleticism.<\/li>\n\n\n\n<li><strong>The Importance of Loving the Training<\/strong>: Tony mentions that athletes perform better when they love their training. This passion and enjoyment can lead to a willingness to push through challenges and perform at one&#8217;s best, especially in crucial moments like the fourth quarter of a game.<\/li>\n\n\n\n<li><strong>Adapting Training Across Sports<\/strong>: James and Josh share anecdotes about how they&#8217;ve adapted Tony&#8217;s principles for different sports, from cricket to marathon running.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Websites and Links Mentioned:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/strengthmatters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Strength Matters<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachtube.com\/users\/tonyholler\" data-type=\"link\" data-id=\"https:\/\/coachtube.com\/users\/tonyholler\" target=\"_blank\" rel=\"noopener\"><strong>Tony Holler Courses<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Train athleticism away from the sport. And stop trying to reverse engineer the sport itself in training.<\/p>\n<cite>Tony Holler<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Growth actually comes by expanding your comfort zone.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Show Your Support: Rate and Review Us!<\/strong><\/h5>\n\n\n\n<p>If you enjoyed today\u2019s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit down with Tony Holler, the mastermind behind the revolutionary &#8220;Feed the Cats&#8221; program and author of &#8220;Tired is the Enemy&#8221;. <\/p>\n","protected":false},"author":1,"featured_media":2449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":5,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2511,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2448\/revisions\/2511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}