{"id":2155,"date":"2023-09-07T18:24:38","date_gmt":"2023-09-07T18:24:38","guid":{"rendered":"https:\/\/strengthmatters.com\/podcast\/?p=2155"},"modified":"2023-09-07T20:28:21","modified_gmt":"2023-09-07T20:28:21","slug":"effective-online-fitness-assessments","status":"publish","type":"post","link":"https:\/\/strengthmatters.com\/podcast\/effective-online-fitness-assessments\/","title":{"rendered":"Our Blueprint for Effective Online Fitness Assessments"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.buzzsprout.com\/2134534\/13547348-our-blueprint-for-effective-online-fitness-assessments.mp3?download=true\"><\/audio><\/figure>\n\n\n\n<p>In today&#8217;s episode, Strength Matters take you through their transformative journey of designing an effective blueprint for online fitness assessments.&nbsp;<\/p>\n\n\n\n<p>As the fitness landscape rapidly shifts toward digital, the challenges of adapting traditional in-person assessments into a virtual format become increasingly complex. Can the essence of a good fitness assessment be captured online? What are the key elements that make for a fail-proof, easy-to-follow online fitness assessment?<br><\/p>\n\n\n\n<p>If you&#8217;re a fitness trainer who&#8217;s puzzled by the transition to online assessments, or perhaps you&#8217;re seeking a more efficient way to evaluate your clients remotely, this episode will provide actionable insights to overhaul your assessment process and make it as effective online as it is in person.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We need to create simple assessments where there&#8217;s minimal equipment, making it so idiot-proof that even my mum can do it. <\/p>\n\n\n\n<p>Instilling autonomy from the start, our blueprint is about empowering clients to take responsibility for their own health and well-being, bridging the gap between online and in-person, so that training is just training, regardless of the medium.<\/p>\n<cite>James Breese<\/cite><\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\">Timestamps<\/h5>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"06\">00:06<\/a><span>Discussion: Challenges of Online Fitness Assessments<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"25\">00:25<\/a><span>Origin Story: James and Josh&#8217;s Initial Issues in Online Assessments<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"53\">01:53<\/a><span>&#8220;The Turning Point&#8221;: Shift to Self-Assessments<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"02\" data-seconds=\"27\">02:27<\/a><span>Self-Assessment Blueprint: Simple, Effective, Minimal Equipment<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"20\">03:20<\/a><span>Science: Ensuring a Scientific Foundation for Assessments<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"04\" data-seconds=\"47\">04:47<\/a><span>&#8220;The Final Blueprint&#8221;: Current Approach Combining Online and In-Person<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"25\">05:25<\/a><span>Video Importance: Josh on Visual Records for Accurate Assessment<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"06\" data-seconds=\"14\">06:14<\/a><span>Dealing with Inaccuracies: Tackling Self-Reported Assessment Issues<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"17\">07:17<\/a><span>&#8220;The Hybrid Model&#8221;: James on Combining Online and In-Person Training<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"08\" data-seconds=\"20\">08:20<\/a><span>Real-World Application: Fast Bowler Example<\/span><\/span>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Resources and Links Mentioned in the Show:<\/strong><\/h5>\n\n\n\n<p>\u00b7&nbsp;<a href=\"mailto:https:\/\/functionalmovement.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>The Functional Movement Screen (FMS)<\/strong><\/a><\/p>\n\n\n\n<p>\u00b7&nbsp;<a href=\"mailto:https:\/\/strengthmatters.com\/system\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>The Strength Matters Training System<\/strong><\/a><\/p>\n\n\n\n<p>\u00b7&nbsp;<a href=\"mailto:https:\/\/strengthmatters.com\/website\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Get a FREE Website for Personal Trainers with Strength Matters<\/strong><\/a><\/p>\n\n\n\n<p>\u00b7&nbsp;<a href=\"https:\/\/cricketmatters.com\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Cricket Matters<\/strong><\/a><strong><br><\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Show Your Support: Rate and Review Us!<br><\/strong><\/h5>\n\n\n\n<p>If you enjoyed today&#8217;s episode, please consider giving us a 5-star rating and a review on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Podcasts<\/strong><\/a>&nbsp;or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/strength-matters\/id892406366\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Rate and Review us on Apple Podcasts<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode, Strength Matters takes you through their radical approach to designing an effective blueprint for online fitness assessments.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7],"class_list":["post-2155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-nutrition-show","tag-sponsored"],"authors":[],"_links":{"self":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/comments?post=2155"}],"version-history":[{"count":5,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/posts\/2155\/revisions\/2187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/media?parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/categories?post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthmatters.com\/podcast\/wp-json\/wp\/v2\/tags?post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}