Conditioning vs Strength: What’s More Important?
What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
Strength
The Best Explosive Power Movements for People Over 30
For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode.
How to Train Like Thor and Chris Hemsworth
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.
How to Build a Strong Core
Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way.
Speed, Power and Plyometrics for People Over 30
We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
The Case Against Barbell Training for People Over 30
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.
How Long Do I Stick to a Training Program that Doesn’t Work?
When it comes to sticking to a training program, how long is too long? In this podcast, we’ll discuss some tips for recognizing when it’s time to switch up your routine, and we’ll also offer some advice on how to find the right training program for you.
Is Cardio or Strength Training Better for Fat Loss?
We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.
How to Start Training if You’re Overweight
Today we are discussing the best ways to start your weight loss safely and with a program you can maintain long term.
