Strength

How and Why Muscle Fiber Types Impact Exercise Selection

Did you know that there are different muscle fiber types? In today’s episode, James and Josh discuss the different muscle fiber types and what they mean for the way that you work out. Listen in to hear them talk about the different types of muscle fibers, what they do, and how they may be affecting …

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[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

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Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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