Strength

[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

The Bodyweight Training Secrets Of A Competitive Gymnast

You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and find an exercise progression strategy that works for you. Today’s guest is Ryan Hurst from GMB Fitness. Ryan has multiple black belts and is a …

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How To Train For And Pass SEALFIT Kokoro

There are many programs out there for athletes that are looking for ways to push themselves to their physical and mental limits. But most programs designed for civilians don’t measure up to the kinds of training that military members endure in order to serve their country. However, today’s guest joins the podcast today to talk …

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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