In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.
James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits – things you may be able to identify with – and then ways to improve those so you can start improving your fat loss and general health right away.
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