Season 3

How and Why Muscle Fiber Types Impact Exercise Selection

Did you know that there are different muscle fiber types? In today’s episode, James and Josh discuss the different muscle fiber types and what they mean for the way that you work out. Listen in to hear them talk about the different types of muscle fibers, what they do, and how they may be affecting …

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Should You Count Calories?

Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh and James discuss this controversial topic, getting into the good, the bad and the ugly of counting calories as part of nutrition and weight-loss. As the Strength Matters guinea pig …

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
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