When it comes to sticking to a training program, how long is too long? In this podcast, we’ll discuss some tips for recognizing when it’s time to switch up your routine, and we’ll also offer some advice on how to find the right training program for you.
In this podcast, we’ll explain why you should avoid fat loss injections at all costs and provide some alternative methods for losing weight safely and effectively.
Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We’ll talk about what they are, how to identify them, and how to make sure you’re getting the nutrition you need even if your diet is restricted.
In this podcast, we’ll talk about all things hip mobility – what it is, why it’s important, and how you can improve yours. Stay tuned!
We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.
Today we are discussing the best ways to start your weight loss safely and with a program you can maintain long term.
Today we are thrilled to have Ben Coomber join us on the podcast. Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process. We don’t have guests on to promote their products unless we personally believe in …
How to Navigate the World of Supplements with Ben Coomber Read More »
Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s.
Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly.
In this episode, we’ll review the most important lessons we learned in 2021.
