Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.
Season 3
Should You Count Calories?
Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh and James discuss this controversial topic, getting into the good, the bad and the ugly of counting calories as part of nutrition and weight-loss. As the Strength Matters guinea pig …
Secrets of Elite Obstacle Course Racers with Taylor Starch
Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.
How to Get Into Running and Stay Injury Free
Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.
Guts and Brains Go Together with Perry Nickelston
Join the Strength Matters team as they interview Dr. Perry Nickelston about the importance of gut health and the effects it has on the brain…
[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past.
How to Train for Fat Loss
Discover the four elements of fat loss workouts, how much you should be lifting, and what a fat loss training program looks like over the course of a week.
The Strength Matters Fat Loss System
One thing people often don’t think about when they start a diet is how they’re going to stop. What’s the exit strategy that will allow you to stay healthy and maintain your weight? How do you prevent the yo-yo dieting cycle?
Interview: The Importance of Barefoot Shoes with Galahad Clark
Did you know that wearing the wrong shoes can actually change the shape of your feet from foot-shaped to shoe-shaped? Today’s guest has learned a lot about the anatomy of feet and how shoes affect your feet.
Fat Loss: Where to Start with Nutrition
While fat loss and diets are not an exact science, there are ways to still achieve your weight loss goals with a little focus and hard work.
