How I Plan to Lose the Last 10lbs
We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.
Season 3
How to Workout Like Daniel Craig
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy…
How to Bounce Back from Illness
In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
Why You Need to Stop Blaming Your Metabolism!
Finally, there’s research to prove that people can no longer blame their metabolism for putting on weight…
What Everyday Athletes Should Know About Hip Mobility
Don’t neglect your hips. You’ll find out why in this episode!
How NOT to Run Your First Ultra Marathon
In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.
Why Food Quality Matters in Fat Loss
James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits – things you may be able to identify with – and then ways to improve those so you can start improving your fat loss and general health right away.
The #1 Way to Stop Procrastinating & Start Losing Weight Today
The team discuss why procrastinating on your health and fitness and then putting your hopes in a quick fix – will always lead to disappointment.
How to Calculate Rest Periods Using Your Heart Rate
James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.
