Strength Training for the Intermediate Everyday Athlete
How to approach strength training for intermediate athletes compared to beginners.
Season 2
Stop Training Like the Elite!
Have you ever tried a training program from a magazine promising that you’ll be looking like the elite athlete or actor on the cover in a few months? These articles make it sound easy…
How fit are you really? Strength & cardio tests for people over thirty.
In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.
How To Ensure That You Get The Fat Loss Results You Want
What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let’s find out…
How To Start Your Brand New Fitness Plan The Right Way
There’s one thing that all levels of everyday athletes do prior to starting a new workout routine… and that is they get assessed.
How To Make Your New Year’s Fitness Resolution Stick
A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very large number of them fail every year.
Over 30? Here’s How To Approach Cardio Training…
You hear a lot about the importance of cardio, but how do you get started with cardio if you’re a beginner over 30? You may have noticed that it’s harder to do things that you previously did easily. You may even be telling yourself that you “used to be able” to do those cardio-related exercises, but not anymore.
Is Online Personal Training Right For Me?
Is online training right for you? The answer is: it depends. In today’s episode, you’ll hear more about online training, including the benefits and the disadvantages of this type of training.
Strength Training Principles For People Over 30
Here’s how we approach strength training with people over 30. We don’t hold back in this one…
The Pitfalls of Thinking Short-Term In Fitness
Why is it more important to chase volume than intensity? This is just one of many questions addressed in today’s episode with Andrew Read.
