Season 1

The Bodyweight Training Secrets Of A Competitive Gymnast

You don’t have to be a top athlete to find the benefits in professional training. Ordinary, everyday people can benefit from learning how to improve your mobility, practice mindfulness, and find an exercise progression strategy that works for you. Today’s guest is Ryan Hurst from GMB Fitness. Ryan has multiple black belts and is a …

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How To Train For And Pass SEALFIT Kokoro

There are many programs out there for athletes that are looking for ways to push themselves to their physical and mental limits. But most programs designed for civilians don’t measure up to the kinds of training that military members endure in order to serve their country. However, today’s guest joins the podcast today to talk …

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How To Train For And Survive The Marathon Des Sables

It can be both daunting and exciting to push yourself to take on a new challenge that tests your limits. The Marathon des Sables is nothing if not challenging – it’s a multi-day marathon that covers 250 kms and takes place in the Sahara desert. In today’s episode, you’ll meet one of the athletes who …

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The Importance Of Balance And How To Fix It

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to your training and your perception of pain? What is the vestibular system, and what does it have to do …

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The Carnivore Diet: What I Learned From Only Eating Meat

There are all kinds of different diets out there. Many of them encourage you to limit things like fat and carbs and often suggest that you eat more vegetables. More surprising is a diet that eliminates vegetables entirely. In this episode, you’ll be introduced to that unusual all-meat diet. Today’s guest is Steve Kiely of …

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The Effect That Emotion Can Have On Pain

The brain plays an important role in health and fitness. The brain has a lot of power over the rest of the body and understanding how the brain works can help when it comes to relieving pain and treating injuries or illnesses. Today’s guest is an expert on the importance of understanding the brain and …

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How Technology Is Changing The Way We Workout

Just like every other industry, the fitness industry is changing, in large part as a result of technology. Consumer demand also has an effect on the industry, and technology allows consumers to have much more information about fitness and the fitness industry, which may affect the kinds of demands they have. Today’s guest, Michael Cunico, …

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Why Strength Training Helps With Fat Loss

Many kinds of people, from athletes and celebrities to average people who just want to lose weight or get healthier, turn to personal trainers to help them achieve their goals. But how do personal trainers learn what they need to know to help their clients effectively? Who trains the trainers? Today’s guest is one person …

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The Six Pillars Of Health And Longevity

What does it take to achieve good health? Many people think that being healthy and fit is an elusive goal. But in today’s episode, Phil McDougall talks about the six pillars of health and longevity – six relatively simple things that you need in order to be healthy and live a long life. Phil McDougall …

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Ep 38: In Memory Of Bread: A Memoir With Paul Graham

Your diet is an important part of your overall health, and bread and other products containing gluten are staples in most diets in our society. So what happens to your diet – and your health – when you’re diagnosed with a disease that requires eliminating bread and other gluten-containing products from your diet entirely? Today’s …

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