This podcast will help you navigate the smartwatch market and find the perfect device to fit your needs. So, let’s dive in and discover the world of smartwatches with the Quantifiable Scientist!
In this podcast, we’ll be discussing an alternative approach called goal hierarchies. By using this method, you’ll be able to set clear, actionable goals that are more likely to lead to lasting results.
In this podcast, we’ll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023.
In this podcast, we’ll be discussing everything you need to know about maintaining good prostate health with the help of Dr. Perry Nickelston.
In this podcast, we’ll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets.
In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training
What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
Move well, move often. That’s the mantra of Gray Cook and the fantastic team at Functional Movement, the godfathers of movement screening and assessments, and we’re excited to have him on this week’s podcast.
Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much!
