A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.
Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting.
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.
Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why.
It’s a question that’s been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let’s take a closer look.
