In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love.
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet. Now, we …
Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional.
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.