Back to School Fitness Tips for Busy Parents
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
Season 4
How to Effortlessly Change Your Diet Habits
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet. Now, we …
The Importance of Having Blood Tests
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…
How to Be a Successful Personal Trainer
Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional.
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.
The Best Explosive Power Movements for People Over 30
For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode.
Conditioning Ideas for Everyday Athletes Over 30
Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30.
How to Train Like Thor and Chris Hemsworth
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.
How to Build a Strong Core
Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way.
Live Workshops are Back!
In this episode, we’re excited to announce the launch of our brand new Strength Matters Online Trainer Certification. Coming to Munich Germany on the 3rd – 4th December 2022.
