Nutrition

Should You Count Calories?

Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)? Josh and James discuss this controversial topic, getting into the good, the bad and the ugly of counting calories as part of nutrition and weight-loss. As the Strength Matters guinea pig …

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[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

The Carnivore Diet: What I Learned From Only Eating Meat

There are all kinds of different diets out there. Many of them encourage you to limit things like fat and carbs and often suggest that you eat more vegetables. More surprising is a diet that eliminates vegetables entirely. In this episode, you’ll be introduced to that unusual all-meat diet. Today’s guest is Steve Kiely of …

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