How to Avoid Holiday Weight Gain
Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much!
Nutrition
Back to School Fitness Tips for Busy Parents
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
How to Effortlessly Change Your Diet Habits
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet. Now, we …
Is the Keto Diet Right for Me?
Is the keto diet right for you? In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you.
Five Nutrition Hacks for People Over 30 Who Don’t Do Diets
Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting.
All About Food Sensitivities
Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We’ll talk about what they are, how to identify them, and how to make sure you’re getting the nutrition you need even if your diet is restricted.
How to Navigate the World of Supplements with Ben Coomber
Today we are thrilled to have Ben Coomber join us on the podcast. Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process. We don’t have guests on to promote their products unless we personally believe in …
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Nutrition Secrets of Wildly Successful Everyday Athletes Over 30
Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.
Why New Year’s Resolutions Fail
Today we discuss some of the biggest reasons that people drop their New Year’s resolutions. From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic.
How Busy People Eat Well
Today we discuss our tips and tricks for eating well when crunched for time. From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.
