Movement

[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

Why perfect movement does not exist

Why Perfect Movement Does Not Exist With Perry Nickelston

What is adaptive movement and why do you need to know? How can learning about adaptive movement help you increase your own strength and fitness? In today’s episode, you’ll hear from Dr. Perry Nickelston, author of Stop Chasing Pain about the adaptive movement philosophy, how play factors into adaptive movement, and what fundamental breathing has …

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The Importance Of Balance And How To Fix It

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to your training and your perception of pain? What is the vestibular system, and what does it have to do …

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Ep 33: The Secret To Alleviating Pain With Missy Bunch And Ryan Steenrod

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle. Missy was a professional dancer who became interested in movement, health, and fitness after a knee injury that left her struggling to fund a way to relieve the …

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Ep 30: Gift Of Injury: The Strength Athlete’s Guide To Recovering From Back Injury With Dr Stuart McGill

Dr. Stuart McGill is the man who restores very difficult backs. He is a professor emeritus, University of Waterloo, where he was a professor for 32 years. He conducted laboratory and experimental research into the causal mechanisms that cause back pain. His work has resulted in books, products, courses, over 240 peer-reviewed scientific journal papers, …

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Ep 20: The Benefits Of Stand Up Desks & Being More Productive With Joel Heath

Today, my guest is Joel Heath the founder and CEO of FluidStance the makers of eco-friendly balance boards to keep tech workers moving while standing in front of a desk or computer. For the last 20 years, Joel has led brand architecture, product development, and startup launches for companies that inspire and motivate in the …

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EA 13: How To Create The Ultimate Workout Using The Seven Human Movements

Philip McDougall is the Director of Athletic Performance at Strength Matters. He is doing awesome work here at Strength Matters, and our online training clients and those participating in the 21-day challenge will probably testify to that since they have experienced his passion and enthusiasm for all things fitness related. Today, we talk about how …

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EA 12 : The Everyday Athlete’s Guide To Injury Recovery With Scott Olsen

Welcome to episode 12 of the Everyday Athlete. I am your host, Josh Kennedy. Today, I am talking to Scott Olsen from Beyond The Muscle. Scott is a regular presenter on our whiteboard Wednesdays along with Phil Mcdougal. Today we talk about the fascia and its importance in the body. We also talk about Chinese …

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EA 09: How To Get Rid Of Back Pain With Dr. Stuart McGill

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Dr. Stuart Mcgill, a world renowned back specialist and Professor of Spine Biomechanics at the University of Waterloo. He has a laboratory …

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