The Strength Matters Hierarchy of Athletic Development [2022 Edition]
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
Movement
It’s All In the Hips!
In this podcast, we’ll talk about all things hip mobility – what it is, why it’s important, and how you can improve yours. Stay tuned!
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!
How to Train Like a New Zealand All Black w/Nic Gill
We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.
What Everyday Athletes Should Know About Hip Mobility
Don’t neglect your hips. You’ll find out why in this episode!
Don’t Fear Assessments, Embrace Them!
This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health.
Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.
[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past.
Why Perfect Movement Does Not Exist With Perry Nickelston
What is adaptive movement and why do you need to know? How can learning about adaptive movement help you increase your own strength and fitness? In today’s episode, you’ll hear from Dr. Perry Nickelston, author of Stop Chasing Pain about the adaptive movement philosophy, how play factors into adaptive movement, and what fundamental breathing has …
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The Importance Of Balance And How To Fix It
It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to your training and your perception of pain? What is the vestibular system, and what does it have to do …
