Movement

[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past. 

Why perfect movement does not exist

Why Perfect Movement Does Not Exist With Perry Nickelston

What is adaptive movement and why do you need to know? How can learning about adaptive movement help you increase your own strength and fitness? In today’s episode, you’ll hear from Dr. Perry Nickelston, author of Stop Chasing Pain about the adaptive movement philosophy, how play factors into adaptive movement, and what fundamental breathing has …

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The Importance Of Balance And How To Fix It

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to your training and your perception of pain? What is the vestibular system, and what does it have to do …

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Ep 33: The Secret To Alleviating Pain With Missy Bunch And Ryan Steenrod

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle. Missy was a professional dancer who became interested in movement, health, and fitness after a knee injury that left her struggling to fund a way to relieve the …

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Ep 30: Gift Of Injury: The Strength Athlete’s Guide To Recovering From Back Injury With Dr Stuart McGill

Dr. Stuart McGill is the man who restores very difficult backs. He is a professor emeritus, University of Waterloo, where he was a professor for 32 years. He conducted laboratory and experimental research into the causal mechanisms that cause back pain. His work has resulted in books, products, courses, over 240 peer-reviewed scientific journal papers, …

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Thirty Workouts for People 30+

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Workouts for people 30+

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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