How to Boost Your Fat Loss Results
In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets.
Health
The True Value of Functional Movement with Gray Cook
Move well, move often. That’s the mantra of Gray Cook and the fantastic team at Functional Movement, the godfathers of movement screening and assessments, and we’re excited to have him on this week’s podcast.
How to Avoid Holiday Weight Gain
Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much!
What to do When You Have a Back Spasm [Beginner’s Guide]
In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love.
Back to School Fitness Tips for Busy Parents
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
The Importance of Having Blood Tests
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.
Britain is The Most Obese Nation in Europe
By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says…
Why Obesity Drugs Should be a Last Resort
A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
