The Importance of Delayed Gratification for Fitness Success
Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s.
Health
The Importance of Having a Growth Mindset to Get Results
Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly.
5 Things We Learned About Health & Fitness for People 30+ in 2021
In this episode, we’ll review the most important lessons we learned in 2021.
How to Start Your 2022 Fitness Journey the Right Way
Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure.
Nutrition Secrets of Wildly Successful Everyday Athletes Over 30
Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.
Why New Year’s Resolutions Fail
Today we discuss some of the biggest reasons that people drop their New Year’s resolutions. From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic.
How Busy People Eat Well
Today we discuss our tips and tricks for eating well when crunched for time. From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.
The Benefits of Mushrooms for Health & Longevity
Discover why these mushrooms are the most important supplements your not taking and why you should today!
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!
Exercise Less, More Often: A Discussion
Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you.
