How I Plan to Lose the Last 10lbs
We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.
Health
How to Bounce Back from Illness
In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
The #1 Way to Stop Procrastinating & Start Losing Weight Today
The team discuss why procrastinating on your health and fitness and then putting your hopes in a quick fix – will always lead to disappointment.
Family Members’ Health and Diabetes
Having been recently diagnosed with Type 2 diabetes, James’ father is stubborn and reluctant to change, which has meant that James has had to be rather creative in the ways he has been advising his dad on improving his health.
Taking Responsibility for Your Own Health and Fitness
No one else can be 100% responsible for your success or failure, we discuss why.
Don’t Fear Assessments, Embrace Them!
This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health.
The Impact of Being More Sedentary on Body Composition
Josh and James are back with a new episode and this week they look at a study that was released around the impact of being more sedentary on athletes’ body composition.
The Strength Matters Pyramid of Vitality
Listen in as Josh and James talk about the importance of fundamentals and taking care of the basics, with the Strength Matters Pyramid of Vitality
Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.
[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past.
