In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love.
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested…
There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we’ve learned by turning 40.
By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says…
A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.
Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why.
