Don’t Fear Assessments, Embrace Them!
This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health.
Health
The Impact of Being More Sedentary on Body Composition
Josh and James are back with a new episode and this week they look at a study that was released around the impact of being more sedentary on athletes’ body composition.
The Strength Matters Pyramid of Vitality
Listen in as Josh and James talk about the importance of fundamentals and taking care of the basics, with the Strength Matters Pyramid of Vitality
Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
Asher is the design director for Vivobarefoot and in this episode shares some exciting future plans that may just change the way we buy shoes.
[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past.
Interview: The Importance of Barefoot Shoes with Galahad Clark
Did you know that wearing the wrong shoes can actually change the shape of your feet from foot-shaped to shoe-shaped? Today’s guest has learned a lot about the anatomy of feet and how shoes affect your feet.
How To Start Your Brand New Fitness Plan The Right Way
There’s one thing that all levels of everyday athletes do prior to starting a new workout routine… and that is they get assessed.
How To Make Your New Year’s Fitness Resolution Stick
A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very large number of them fail every year.
Over 30? Here’s How To Approach Cardio Training…
You hear a lot about the importance of cardio, but how do you get started with cardio if you’re a beginner over 30? You may have noticed that it’s harder to do things that you previously did easily. You may even be telling yourself that you “used to be able” to do those cardio-related exercises, but not anymore.
