Britain is The Most Obese Nation in Europe
By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says…
Health
Why Obesity Drugs Should be a Last Resort
A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort.
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
A Controversial Lifestyle Change You Might Want to Consider
We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better.
The Case Against Barbell Training for People Over 30
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.
Rucking for Weight Loss and Fat Loss
Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why.
If You Have to Choose One, Should You Sleep or Exercise?
It’s a question that’s been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let’s take a closer look.
The Problem with Fat Loss Injections
In this podcast, we’ll explain why you should avoid fat loss injections at all costs and provide some alternative methods for losing weight safely and effectively.
All About Food Sensitivities
Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We’ll talk about what they are, how to identify them, and how to make sure you’re getting the nutrition you need even if your diet is restricted.
It’s All In the Hips!
In this podcast, we’ll talk about all things hip mobility – what it is, why it’s important, and how you can improve yours. Stay tuned!
