In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.
We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.