How to Workout Like Daniel Craig
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy…
Cardio
How NOT to Run Your First Ultra Marathon
In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.
How to Calculate Rest Periods Using Your Heart Rate
James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.
How to Cycle Faster, and Stronger Than Ever Before
If you feel like you are just barely hanging on when riding for fun, maybe it’s time to make a few adjustments while training on your own so you can get that performance improvement you want.
Don’t Fear Assessments, Embrace Them!
This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health.
Secrets of Elite Obstacle Course Racers with Taylor Starch
Taylor Starch who shares his incredible wealth of knowledge about how the human body functions and what that means for the way we should be training for obstacle course racing.
How to Get Into Running and Stay Injury Free
Discover the Strength Matters methodology for determining whether you can and should be running and then also what to do if you are ready to run but want to avoid injury.
[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is keeping it off) when he has failed with diets in the past.
How fit are you really? Strength & cardio tests for people over thirty.
In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.
