In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training
What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
To race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km.
Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30.
Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too.
The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance.
Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we’ll explain why.
We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.
We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.
We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy…
