Nutrition Secrets of Wildly Successful Everyday Athletes Over 30

Today we discuss our nutrition system that is now available in our new 200-page eBook.  From our theories used to develop the system to meal plans, secrets, and tips, join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.

Discussion points:

  • The necessity of a nutrition system to go with your fitness system
  • Why exercise alone will not reduce body fat to the levels you desire
  • When people hit plateaus in their training and feel defeated
  • The many conflicting theories of weight loss and nutrition programs
  • The importance of learning the theories in our nutrition plan first
  • Calorie counting or no calorie counting?
  • Jeroen and Amit, our most recent ‘Members of the Year’
  • How to come off of a calorie-counting diet
  • The research concerning how much protein we need as we age
  • Why the plan in our book is not a quick fix, fad, or trend

Resources:

 

Vivo Shoes

Get our new eBook

Strength Matters System of Athletic Development

Fit over 30 Facebook Group

Strength Matters Website

Strength Matters Magazine

Strength Matters Instagram

Strength Matters Online Coaching

Quotes:

 

“The old adage is true, ‘you can’t outrun a bad diet’…” – Josh Kennedy

 

“A lot of people, new to training in general, they hit a plateau where they don’t see results, they get disheartened.  I know that feeling, it’s horrible!” – James Breese

 

“Getting your nutrition right will impact so many other elements of your day-to-day life, from cognitive ability, brain fog, the ability to see clearly, have more energy… yes, lose weight, but also perform better and be healthier.” – James Breese

 

“Just learning to cook a few simple, healthy meals I think is a really good life skill to have, actually.” – Josh Kennedy

 

“If you’ve not got your nutrition absolutely dialed in, you ain’t gonna get anywhere!” – Josh Kennedy

 

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