Today we discuss our nutrition system that is now available in our new 200-page eBook. From our theories used to develop the system to meal plans, secrets, and tips, join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.
Discussion points:
- The necessity of a nutrition system to go with your fitness system
- Why exercise alone will not reduce body fat to the levels you desire
- When people hit plateaus in their training and feel defeated
- The many conflicting theories of weight loss and nutrition programs
- The importance of learning the theories in our nutrition plan first
- Calorie counting or no calorie counting?
- Jeroen and Amit, our most recent ‘Members of the Year’
- How to come off of a calorie-counting diet
- The research concerning how much protein we need as we age
- Why the plan in our book is not a quick fix, fad, or trend
Resources:
Get our new eBook
Strength Matters System of Athletic Development
Strength Matters Online Coaching
Quotes:
“The old adage is true, ‘you can’t outrun a bad diet’…” – Josh Kennedy
“A lot of people, new to training in general, they hit a plateau where they don’t see results, they get disheartened. I know that feeling, it’s horrible!” – James Breese
“Getting your nutrition right will impact so many other elements of your day-to-day life, from cognitive ability, brain fog, the ability to see clearly, have more energy… yes, lose weight, but also perform better and be healthier.” – James Breese
“Just learning to cook a few simple, healthy meals I think is a really good life skill to have, actually.” – Josh Kennedy
“If you’ve not got your nutrition absolutely dialed in, you ain’t gonna get anywhere!” – Josh Kennedy
