Strength Matters
FREE Training Plan
How To Develop Superior Athletic Strength, Become More Resilient & Live A Pain-Free Athletic Lifestyle...
Download the proven Strength Matters Training Plans that consistently deliver reliable & predictable results so that you can develop superior athletic strength, superhuman cardiovascular capacity and a bullet proof body...
**Triple Bonus** Download The Training Plan & You Will Get The Complete System Of Athletic Development Book,  Advanced Testing Standards & Level 1 Training Plan FREE !
  • A Complete Training Plan That Works On Building Superior Strength & Cardiovascular Capacity That Delivers Results...
  • A Simple, But Effective, 8-Week Training Plan That Delivers Exceptional Results
  • How To Interpret The Ten Components Of Athleticism And Establish Your True Athletic Weakness
What You'll Learn
The Strength Matters Model
The Strength Matters Model provides a visual illustration of the Four Key Components of health and fitness that must be managed and strengthened to create long-term success. This model applies to elite and beginners alike, in any sport and for any goal.
The Strength Matters Process
The Strength Matters Process provides a proven way to put all the pieces together, incorporating each of the Strength Matters Tools and assessments in the right order to best strengthen each key component for your own health and wellbeing.
The Strength Matters Assessment System
The Strength Matters system of training is a complete set of simple concepts and practical tools that have helped thousands of everyday athletes and coaches achieve exactly what they want from their health and fitness goals. By mastering this simple way of operating, ambitious everyday athletes systematically and permanently improve their fitness goals while maximising overall health and longevity. 
The Hierarchy Of Athletic Development
Implementing the Strength Matters System of Athletic Development will help you improve three things:

Clarity Of Vision— Goals are important for a genuinely success-oriented person. 

Accountability—instilling focus, discipline, and accountability.

Health & Longevity—building a more cohesive, functional, healthy body.
What's Our Training System REALLY Like? Watch The Video To Find Out More...
12 Months ago Alex Radford had severe shoulder pain, so much so, that he couldn't even lift his arm to turn up the volume on his car radio...

12 Months later, he's stronger, fitter and more ATHLETIC than he's ever been... pressing 48kg kettlebells, running 3 miles in 18:03....  but more importantly, PAIN-FREE!!

This is his story as we behind the scenes and share his Strenght Matters Journey...


James Breese - Founder/CEO Strength Matters

"Whether you're a complete beginner or an elite athlete, the first step is to find out where you are on your athletic journey and follow a system that is reliable, predictable and tried and trusted.

Download this training plan and get clear on YOUR current level of fitness and start to address your training imbalances today. The training plan just flat out works."
Strength Matters Ltd @2016