Many of us know at least one person—if not several—who swears by keto. We also know plenty who’ve said “it was awful.” Which makes it sound a lot like… ALL DIETS. So here’s the only question that matters:
Is the keto diet right for you? And if you’re a coach, should you recommend it to your clients?
In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you (or your clients).
Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!