We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast, we discuss a few things to consider when choosing which type of exercise is right for you.
By James Breese
/ January 16, 2023 January 16, 2023
In this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
By James Breese
/ November 24, 2022 November 24, 2022
In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was…
By James Breese
/ November 9, 2022 November 9, 2022
What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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