We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast, we discuss a few things to consider when choosing which type of exercise is right for you.
By James Breese
/ September 12, 2022 September 12, 2022
Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately,…
By James Breese
/ September 5, 2022 September 6, 2022
Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into…
By James Breese
/ September 1, 2022 September 5, 2022
Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course…
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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