The Importance Of Rotation & Why It Matters To You – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is Rotation?
  • Why Do We Need It?
  • How Do You Know If You Rotate Enough/Too Much?
  • How Do We Improve On It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Rotation and why it’s important to you, the Everyday Athlete.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

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