The Benefits Of Anti-Rotational Training – Whiteboard Wednesday

 In Whiteboard Wednesday
  • What Is Anti-Rotation?
  • Why Do We Need It?
  • Understanding The Importance Of Anti-Rotation?
  • How Do We Improve Work On It??

In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the importance of Anti-Rotation and why it’s important to you, the Everyday Athlete.

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If you would like to read and learn more we would highly recommend the following blog posts too:-

The Seven Fundamental Human Movements

The Ten Components Of Athleticism Blog

What Is The Everyday Athlete

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