If You Have to Choose One, Should You Sleep or Exercise?

It’s a question that’s been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let’s take a closer look.

Timestamps:

Subscribe Today:

Free Resources:

Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+

FREE Digital Download 

The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

No thanks, I don't want perform better.
Scroll to Top