How To Start Your Brand New Fitness Plan The Right Way

Fitness resolutions are common in the new year. But what is the best way to get started on a fitness resolution? What kind of steps will give you the kind of start that will help enable you to follow through until you meet your goal? In today’s episode, James Breese explains some of the first steps toward keeping fitness resolutions for 2020.

Topics Discussed in This Episode:

  • Priorities for 2020
  • Where to start with new year goals
  • Health assessments
  • Weight and body fat
  • Step averages
  • Sleep averages
  • Heart health
  • Why mouth breathing is bad
  • Sit and rise tests

Quotes From the Show:

“If it’s quite generic, we know from experience that it’s hard to stick to and it’s easy to break those resolutions.” –James Breese

“Most people, particularly men, particularly in their 30s, they very much underestimate their body weight and body fat percentage.”  –James Breese

“By breathing through your nose, you can take up to 30% more oxygen.” –James Breese

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
Scroll to Top