If you’re like many people, you’ve probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it’s not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we’ll be discussing an alternative approach called goal hierarchies. By using this method, you’ll be able to set clear, actionable goals that are more likely to lead to lasting results.
By James Breese
/ February 20, 2023 February 15, 2023
This podcast will help you navigate the smartwatch market and find the perfect device to fit your needs. So, let's dive in and discover the world of smartwatches with the Quantifiable Scientist!
By James Breese
/ January 16, 2023 January 16, 2023
In this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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