How to Set Health and Fitness Goals that Work

If you’re like many people, you’ve probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it’s not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we’ll be discussing an alternative approach called goal hierarchies. By using this method, you’ll be able to set clear, actionable goals that are more likely to lead to lasting results.

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