How to Run a Faster, Stronger 5km if You’re Over 30

No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but you can also run many of them in one season. But to race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast, we share with you our more advanced training systems to help people run a faster 5km.


[00:00] Intro

[02:38] A Stronger Run

[04:04] Can You Do an Effortless 5 Kilometre Run?

[06:20] The Statistic Points

[10:14] Volume vs Speed

[15:47] Thinking About the Long Game

[24:20] Outro

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