How to Run a Faster, Stronger 5km if You’re Over 30

No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but you can also run many of them in one season. But to race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast, we share with you our more advanced training systems to help people run a faster 5km.

Timestamps:

[00:00] Intro

[02:38] A Stronger Run

[04:04] Can You Do an Effortless 5 Kilometre Run?

[06:20] The Statistic Points

[10:14] Volume vs Speed

[15:47] Thinking About the Long Game

[24:20] Outro

Subscribe Today:

Free Resources:

Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
Scroll to Top