Can genetic testing really tell you what kind of diet is right for you? And if not, what’s the best way to find the right diet for yourself? What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? These are some of the questions that today’s guest will help answer. Brian “Scary Coach” St. Pierre of Precision Nutrition joins the podcast today to talk about finding the right diet, measuring your food intake, and which supplements are beneficial for ordinary people.
Topics Discussed in This Episode:
- What the “Scary Coach” nickname is all about
- What Brian does at Precision Nutrition
- Keys for finding the right diet
- DNA testing for nutrition directives
- The diet satisfaction score
- What to do when clients aren’t getting the fat loss results they want, even when they’re following a diet and fitness routine
- Food logging
- Pros and cons of different strategies for measuring food intake
- Mindful and intuitive eating
- Why meal plans don’t work
- Supplements that everyday people can benefit from
- Breaking bad nutrition habits
- Keto diet
- How Brian’s coaching practice has changed.
Quotes From the Show:
“In my view, and in the view of PN, what’s going to matter most is consistently implementing the nutrition fundamentals.” –Brian St. Pierre
“The facts are friendly. They’re just giving us data to help us make better decisions moving forward.” –Brian St. Pierre
“You’re only going to use a meal plan if you have really, really specific high-level goals.”
