How to Effortlessly Change Your Diet Habits

Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet.

Now, we don’t claim to have a perfect diet, but our experience has helped us develop a few simple strategies for building and strengthening healthy eating habits without much effort or thought.

Let’s dive in.


[00:00] Intro
[04:05] Making The Hardest Changes
[05:25] Choosing The Right Approach
[06:59] The Difficult Part of Building A Habit
[12:43] Creatures of Habit
[19:20] Outro

Subscribe Today:

Free Resources:

Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
Scroll to Top