How to Effortlessly Change Your Diet Habits

Healthy eating. It’s something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet.

Now, we don’t claim to have a perfect diet, but our experience has helped us develop a few simple strategies for building and strengthening healthy eating habits without much effort or thought.

Let’s dive in.

Timestamps:

[00:00] Intro
[04:05] Making The Hardest Changes
[05:25] Choosing The Right Approach
[06:59] The Difficult Part of Building A Habit
[12:43] Creatures of Habit
[19:20] Outro

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