Are you tired of trying different diets and workouts, but not seeing the fat loss results you want? It can be frustrating to put in the effort and not see the progress you desire. However, the good news is that there are ways to boost your fat loss efforts and achieve the body you desire. In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets. By following the tips and strategies outlined in this podcast, you can finally start seeing the progress you’ve been working towards.
In today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move."
Change can be scary, but it's often necessary to move forward and grow. That's why we're excited to announce that our podcast, Fit Over Thirty, is transforming into a brand new show called Strength Matters.
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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