Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. Instead of obsessing over what you shouldn’t be eating, think about the basics of nutrition that make you feel good. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting.
Thanks so much for joining us this week. Want to subscribe to The Fit Over Thirty Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review!