What Is Endurance? – Whiteboard Wednesday
- What is Endurance?
- Why Do We Need It?
- How Much Do All Humans Need?
- What Is A Good Base Level?
In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail “Endurance”, how it applies to you and a way for you to quite simply understand it, without all the jargon.
If you would like to read and learn more we would highly recommend the following blog posts too:-