What is more important? Strength training, or conditioning? That’s the million-dollar question and recently a great coach asked if the fitness industry should really refer to “Strength and Conditioning” as “Conditioning and Strength”. We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
Timestamps:
[00:00] Intro
[03:41] Importance of Strength Conditioning
[10:36] Types of Strength Training
[11:02] When to Improve Conditioning Over Strength Levels
[15:31] Outro
By James Breese
/ February 20, 2023 February 15, 2023
This podcast will help you navigate the smartwatch market and find the perfect device to fit your needs. So, let's dive in and discover the world of smartwatches with the Quantifiable Scientist!
By James Breese
/ February 17, 2023 February 15, 2023
In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results.
Everyday Athlete. Founder of @strengthmatters. Love snowboarding, cricket, Manchester United, the mountains, coffee and trail running. I help people over 30 lose weight, get stronger and live better.
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