Conditioning vs Strength: What’s More Important?

What is more important? Strength training, or conditioning? That’s the million-dollar question and recently a great coach asked if the fitness industry should really refer to “Strength and Conditioning” as “Conditioning and Strength”. We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.


[00:00] Intro
[03:41] Importance of Strength Conditioning
[10:36] Types of Strength Training
[11:02] When to Improve Conditioning Over Strength Levels
[15:31] Outro

Subscribe Today:

Download Our Training System for FREE!

Join the Inner Circle newsletter and discover the systems, tools, and resources experienced coaches need to train clients online and in person more efficiently... for FREE!

Join the Inner Circle

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE Digital Download 

The High-Performance Handbook

for Everyday Athletes Over 30

Learn the world's most effective training system for people over 30 who want to look better, feel better, and perform better.

No thanks, I don't want perform better.

FREE Digital Download 

Thirty Workouts for People 30+

Enter your details below and we’ll send you thirty proven workouts of wildly successful everyday athletes over 30!

No thanks, I don't want perform better.
Workouts for people 30+
Scroll to Top