What is more important? Strength training, or conditioning? That’s the million-dollar question and recently a great coach asked if the fitness industry should really refer to “Strength and Conditioning” as “Conditioning and Strength”. We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.
[03:41] Importance of Strength Conditioning
[10:36] Types of Strength Training
[11:02] When to Improve Conditioning Over Strength Levels