Conditioning Ideas for Everyday Athletes Over 30

The purpose of any conditioning program is to improve athletic performance by increasing the efficiency of each energy system. A properly structured training program assigns the right amount of time to both aerobic and anaerobic work to meet the demands of the sport or goals that you have.

But how do you get started, and how do you approach a conditioning program when you’re over 30? Well, in this podcast, we share exactly what you need to know.

Timestamps:

[00:00] Introduction

[04:11] The World Of Professional Sports

[11:00] Everyday Life Affecting Your Performance

[13:36] Conditioning Your Body

[18:53] Endgame of Conditioning

[23:20] Outro

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