Fundamentals Of Exercise

FREE Video Series – Over 2 Hours Of Material

Our goal in the “Fundamentals Of Exercise” video series is to introduce you to the concept of the Everyday Athlete and share with you the tools, resources, and knowledge needed to help you develop superior athletic strength, become more resilient and to allow you to age gracefully.

This is like a “mini-class” broken down into three parts. You can follow in your own time and at your own pace and you will leave with a better understanding of the Everyday Athlete training system.


The Very Best Of Strength Matters As Voted By You, The Reader.

It can be daunting to know where to start because there are enough free articles and podcasts on this site to fill two books. So to get you started, we have compiled what we consider to be our “greatest hits,” the articles that have been the most popular, the most shared, and have had the greatest effect on readers’ lives.

This doesn’t include our magazine articles (where we share our very best work). With over 30 issues and 3 years of work, that content is best viewed on our beautiful apps for Apple and Android.

You can sign up and get a free copy of the magazine below.

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