As parents, you will understand how difficult it can be to find any free time to yourself. When you aren’t working, cleaning, tidying, and looking after the kids, you’re probably trying to get a half-decent amount of sleep, so you don’t feel like a zombie the next day. When looking after your kids, it can be tough to find the time to enjoy a cup of coffee, never mind finding the time to head to the gym and workout.
In terms of weight loss and fitness, however, it’s vital that you take your health seriously and do what you can to get some much-needed exercise. When the kids go back to school, this will provide you with the perfect opportunity to start working out. You may only have a spare hour or so, but in truth, if you know what you’re doing, you won’t even need that to get fitter and healthier.
In this podcast we share tips on getting fitter and healthier when your kids are back in school.
[02:17] Wake Up! It’s Time for School
[04:08] How Many Hours Do You Sit In A Car
[05:05] Ideal Workout Times For Parents
[09:31] Get Your Kids Involved
[10:40] What’s Best for You?
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